Jun 4, 2021
#1: COBRAS #2: PRONE BELLY PULL-IN #3: SUPINE 90/90 Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...
Jun 4, 2021
#1:SUPINE PLANK #2: UPPER BODY CURL #3: LOWER BELLY-IN Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...
Jun 4, 2021
#1: 2021 PREFACE #2: CAT/COW EXCERCISE #3: OBLIQUE CAT COW Archives May 2021 #1: COBRAS#2: PRONE BELLY PULL-IN#3: SUPINE 90/90Archives Read More April 2021 #1:SUPINE PLANK#2: UPPER BODY CURL#3: LOWER BELLY-INArchives Read More March 2021 #1: 2021 PREFACE#2: CAT/COW...
Mar 16, 2021
2020 Coming to an End Here we are in December. Probably the most welcome close to a year ever. The hard truth this January may not be the clean slate we all so desperately want, and we may have to find new tactics mentally and physically to survive the trying...
Nov 17, 2020
November: Ow, My Neck! “Why does my neck start to hurt or get a crick in it sometimes when I move this way or that?” I believe lack of movement causes all parts of our bodies to act up. When people ask what they should do for exercise, I always recommend to move...
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