COMBAT THE CALORIES The holidays are here! I’ve heard other trainer talk about using an ice cream scoop to manage servings at Thanksgiving or all kinds of tactics to get through the holiday season. Being someone from south Louisiana, telling myself I can’t eat...
MOBILITY – THE NEW STRONG Mobility is defined as “the ability to move or be moved freely and easy.” How many of us feel like we have good mobility in our bodies? Some of you may have never felt fully mobile. Most of us like to blame aging on the fact that we lose...
FROG ISOMETRICS HAPPY BABY LEGS UP WALL STRADDLE HIP WORK Archives August 2021 FROG ISOMETRICSHAPPY BABYLEGS UP WALLSTRADDLE HIP WORKArchives Read More July 2021 SHIN BOX 1SHIN BOX 2SHIN BOX 3SHIN BOX 4SHIN BOX 5TARGET WORK 1TARGET WORK 2TARGET WORK 3Archives Read...
Glute Activation LYING OPPOSITES THE LETTERS Archives August 2021 FROG ISOMETRICSHAPPY BABYLEGS UP WALLSTRADDLE HIP WORKArchives Read More July 2021 SHIN BOX 1SHIN BOX 2SHIN BOX 3SHIN BOX 4SHIN BOX 5TARGET WORK 1TARGET WORK 2TARGET WORK 3Archives Read More June 2021...
