Personal Trainer / Pilates
My Philosophy on Personal Training
That personal training should be just that…personal. I customize, progress and periodize each client’s program to fit their needs. Also keeping in mind to move their bodies in a variety of ways, utilizing a variety of modalities. Workouts should be fun, while also sensing the proper intensity to progress the body
Personal Training Pricing – 55 Minutes
- Initial Consultation – 90 minute session – $150
- Single Sessions – 45 minute session – $125
- 4 sessions – 45 minute sessions – $450 (save $50)
- 4 sessions – 4 week commitment – 45 minute sessions – $400 (save $100) – add group $100
- 8 sessions – 4 week commitment – 45 minute sessions – $800 (save $200) – add group $50
- 12 sessions – 4 week commitment – 45 minute sessions – $1000 (save $500) – group complimentary
Pilates
Pilates was created by Joseph Pilates in the 1920s. Pilates is designed to stretch, strengthen, and balance the body. With practice of specific exercises and breathing patterns, Pilates has proven itself invaluable to the fitness community. It is an important adjunct to professional sports training and physical rehabilitation of all kinds. Widely embraced among dancers for years, the exercises, language, and look of Pilates are popping up in fitness classes, physical therapy offices, corporate retreats, luxury spas and wellness centers across the country. And it’s not just another fad. With the aging of our population and the increasing trend toward mindful, moderate health practices. Practiced faithfully, Pilates yields numerous benefits, including increased lung capacity, improved circulation, strength, flexibility (particularly of the abdomen and back muscles), and coordination (both muscular and mental). Posture, balance and core strength also improve, along with bone density and joint health. Many experience positive body awareness for the first time through Pilates. Pilates teaches balance and control of the body, and that positively affects other areas of life.
Pilates Pricing
- Initial Consultation – 90 minute session – $150
- Single Sessions – 45 minute session – $125
- 4 sessions – 45 minute sessions – $450 (save $50)
- 4 sessions – 4 week commitment – 45 minute sessions – $400 (save $100) – add group $100
- 8 sessions – 4 week commitment – 45 minute sessions – $800 (save $200) – add group $50
- 12 sessions – 4 week commitment – 45 minute sessions – $1000 (save $500) – group complimentary
